THE NEW CHENNAI MEDICALS

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on September 19, 2023

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THE NEW CHENNAI MEDICALS

252,kilpauk garden road,

kilpauk,

chennai 10

ph.9381453311

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Skin care at home

we are worrying about the skin during summer as well as monsoon times. In case of summer our body is dehydrating and we suffer from sun tan and sun burns problems. itching, rashes and many more. The other end of monsoon leads to dryness in the skin, dandruff, pimples and many more. so it is important to take care of our precious skin for both summer as well as monsoon season. HERE I LIKE TO SHARE SOME HOME REMEDIES TO TAKE CARE OF OUR SKIN FOR ALL THE SEASONS. CUCUMBER Cucumber has the high water content and helps to keep your skin hydrated when used internally as well as externally.it is rich in vitamin c and folic acid and provide skin complexion instantly.it acts as an anti aging and increases skin elasticity. Wheat flour and cucumber juice make miracle on your skin Gram flour and cucumber juice reduces sun tan and get instant glow on your skin. Apply cucumber juice on sun burns and reduces itching. MILK AND HONEY Raw milk act as a good cleanser.i...

Art of self care

The Art of Self-Care: Simple Practices for a Healthier Life In the fast-paced world we live in, taking time for self-care can often be overlooked. However, self-care is not a luxury; it's a necessity for maintaining physical, emotional, and mental well-being. It's about consciously tending to your own needs and nurturing your inner self. we'll explore some simple yet effective self-care practices that can help you lead a healthier and more balanced life. 1. Prioritize Sleep A good night's sleep is the foundation of self-care. Be cautious that you're getting 8 hours of quality sleep each and every night. Create a relaxing bedtime routine, avoid screens before sleep, and ensure your sleep environment is comfortable and conducive to rest. 2. Nourish Your Body Eating well is an act of self-care. Focus on a rich balanced diet like vegetables, fruits, proteins, vitamins , whole grains and millets. Stay hydrated and listen to your body's hunger and fullness query...

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