what factors make the poor immunity among kids?

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 Here some of the things to be practiced regularly without knowing about the toxicity.

  1. Regular intake of white sugar, candies with - ose family(glucose, fructose ,maltose ) 

  2. Noodles which is the most favorite food which contain MSG-(monosodium glutamate) which is high in sodium and high consumption leads to obesity and increased blood pressure. poor gut health make the kids  difficulty in absorbing nutrients that is obtained from the proper meals.
  3. lack of sleep and regular usage of screen time make damage  their immune system .
  4. less exposure to sunlight make them feel tired ,calcium deficiency etc.

  5. Maida which is the refined wheat flour is one of the things that are used regularly in daily life like pizza, burger etc. Regular consuming this may cause weight gain, risk in diabetes, poor nutritional value.

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